SHOULDER PRESS fitness equipment

shoulder press fitness equipment 1 The main frame adopts the high-quality steel tube for use, durable and safe. 2 Adopt high strength aviation steel cable as transmitting wire and you will feel safe and durable. 3 The steel tube surface adopts the bright paint of metal, and its appearance is beautiful. 4 The weight stack adopts casting iron and safe protect device. 5 Rotating part adopts the high-quality bearing, durable in use and there is no noise while using. 6 The high quality leader makes it smoother while using. 1 Read the notice and warning and check whether the steel cable is firmly fixed before using 2 Take a front hold upon the lever with feet standing apart and went down slowly to a proper position. 3 Insert pin into weight stack at desired resistance level. 4 Breathe smoothly and repeat the action of pushing the lever up and down. 5 Hold the lever for several minutes break and back to its starting position. 1 Warm-up---It needs warm-up for 5-10 minutes before starting exercise, for instance mark time, free-standing exercises etc., in order to move each joint muscle, so as not to injure the joint muscle while exercising. 2Burden----Exerciser should choose suitable weight according to one's own actual conditions; make sure not to be overweight, so as not to cause the muscle to draw wounded. Exercises should according to the progressive principle; it is normal to feel ache while exercise for the first time. 1: The main body frame uses the 70*120*3MM pure elliptical tube. 2: Latter guard shield pure steel guard shield, first guard shield for high-quality Asian gram force mold formation board