Ingredients: 100% Organic Chestnut kernel Net Weight: 50g , 100g , 150g Product Attributes: TheQianNa's organic chestnut grow on the nutrient rich soils of northern China, their rich nutritional properties and suitable to the local organic growing conditions. The local farmers have passed their incredible respect for the land from generation to generation. All the organic chestnuts are specially selected for their exceptional tasty and being lightly roasted in small batches to draw their flavor. Excellent Nutrition organic roasted chestnut kernel(snack)is a delicious health food rich in nutrition. Just a handful of other food can match the nutritional value of a chestnut. As opposed to most other nuts, chestnuts have very little oil. They are high in complex carbohydrates, contain high quality protein comparable to eggs, are gluten free, cholesterol free, and are very low in fat ( 1-2%, while other nuts can be over 50% fat). Nutritionally, they are similar to brown rice and have been describe as a grain that grown on a tree. Nutritionally enough, they have as much ascorbic acid as equal weight of lemons. Great for Parties, Camping and Backpacking organic roasted chestnut kernel(snack)is indelibly associated with parties, camping, backpacking and holidays. It is a fun and festive activity regardless of age. For the holiday dinner table, they are appreciated for their flavorful contribution to soups, stuffing and stews. Add them to green bean or Brussels sprouts, or serve them on their own as a side dish. Enjoy the true natural taste, Ready to Eat !