Psitachionuts are tall nutrition food, every 100 nuts contains vitamin A20 micrograms, folic acid, iron 59 micrograms 3 mg, phosphorus, potassium 4.4 mg 970 mg, sodium, calcium 270 mg 120 milligram, also contain niacin, pantothenic acid, minerals, etc. ZhongRen opu as high as 45.1%.