Oat

Oat by its unique dietotherapy effect to high blood pressure, diabetes bring the Gospel. Oats contain soluble dietary fiber can reduce cholesterol levels in the blood, so oats also prevent arteriosclerosis, high blood pressure, coronary heart disease of ideal food. Oats contains linoleic acid, can be occupied all of the unsaturated fatty acid, 35% to 52% of diabetes, fatty liver, constipation, swelling and other symptoms have assisted effect. Oats in ancient China not only as a kind of resistance to cold food filthily, also as a drug, han ancient records oats can be used for maternal galactagogue and treatment baby malnutrition and man's physically frail wait for disease. Traditional Chinese medicine thinks, oaten flavour Kennedy sex ping, can cure XuHan.