Mushroom

Mushrooms are a good source of B vitamins, including riboflavin, niacin, and pantothenic acid, which help to priovide energy by breaking down proteins, fats and carbohydrates. B vitaminsalso play an important role in the nervous system. 1: Pantothenic acid helps with the production of hormones and also plays an important role in the nervous system 2: Riboflavin helps maintain healthy red blood cells 3: Niacin promotes healthy skin and makes sure the digestive and nervous systems function properl