Morel

Morel mushrooms, a rich nutrition, it was measured on each 100 grams of dried morel contains 24.5 grams of protein. Accordingly, it was considered "very good source of protein," and the "halo factor in the" reputation. Body protein is 20 amino acids with the composition, and Morel on 18 kinds of, 8 kinds of amino acids the body can not manufacture, but in human nutrition is particularly important, so called "essential amino acids . " In addition, it contains at least eight kinds of Morchella determination of vitamin: vitamin B1, vitamin B2, vitamin B12, niacin, pantothenic acid, pyridine Yue alcohol, biotin, folic acid and so on. The nutrition of Morchella esculenta, with milk, meat and fish meal quite. Therefore, often called the international "health food" one.