Quick Details Place of Origin: Zhejiang China(Mainland) Brand Name: BOLE Model Number: BL-009 Type: Exercise Bike Color: Red & Yellow Packaging & DeliveryPackaging Detail: each packed in a box Delivery Detail: 30-50days Specifications: 1.fitness equipment 2.Humanized design 3.exercise the lower limb muscle groups 4.burning fat and losing weig Fitness equipment: Elliptical Trainer Control Panel :LCD display(Time, speed, distance, calories consumption, heart rate, program) Package Size: 1100×500×1450mm Space Occupation: 1400x650×1550mm Resistance: 8 grades can be adjusted Flywheel Weight: 7kg( two-way) Resistance System: inner magnetic Maximum Load: 100kg Machine Weight: 41.3kg Elliptical trainer training instructions:Elliptical trainer is a combination of treadmill and exercise bike features, and achieve systemic effects of aerobic exercise equipment. it can increase the flexibility of joint and extremities, reduce the hip and thigh fat. It’s sports injury rehabilitation function is more suitable for women and the elderly to use.Among aerobic exercise equipment it is second only to treadmill. Elliptical trainer , also known as space walk machine.It integrating walking, jogging, stationary cycling to one body. While exercise the lower limb muscle groups, especially the legs and buttocks,it does not produce any damage to joints and the body. Movement through the coordination of hands and feet to achieve fitness purposes. Effect in burning fat and losing weight. Selling points and features: Multi-level rocker angle adjustment feature allows users easy to fill the needs of change the training difficult Pedal back and forth adjustable feature makes exercises more comfortable; The main red and yellow color can be a good reflection of the perfect high quality of life; D-type structure specially designed to change the traditional round or square, Let your vision allways between the square and round;Reinforcement Accessories