chinese date

Jujube also known as red dates, in China has a history of 3,000 years of cultivation. Jujube can be fresh, dried or drying can also be fit for human consumption, it peach, plum, plum, apricot, etc. and known as "China's five-fruit." Pamela jujube taste and rich nutrition. It has been determined, each 100 grams of dried jujube about 3.3 grams protein, 72.8 grams carbohydrates, 0.4 grams fat, 61 mg calcium, phosphorus 55 mg, iron 1.6 mg, 0.01 mg carotene, riboflavin 0.15 mg. In addition, the jujube is also rich in vitamin A, B2, C and Vitamin P. Fresh meat for every 1000 grams of vitamin C content as high as 4 to 6 grams, more than apples, peaches in the high vitamin C content of 80 100 times. No wonder there is a date known as "living vitamin pill."