ab fitness

Functions 1)getting in the best shape of your life 2)get ripped core that you have always wanted 3)make you start on your way to leaner Right crawl:Slowly lift your right leg to thetop of the machine with your left leg following directly behind simulating a crawling motion. Left crawl:Slowly lift your left leg to the top of the machine with your right leg following directly behind simulating a crawling motion. Bun&thigh move:Take out the swivel bar locking pin and store it in the hole directly above your right knee pad,then proceed to perform the inner outer thigh moves by rolling each leg up to the top of the machine.