Active Ingredients/Tablet: Glucosamine 300mg, Shark Cartilage (Chondroitin 90%) 50mg,Ginger Root Extract 50mg,Turmeric Extract 50mg. Directions: Take two tablets twice daily or as recommended by your health care professional.Functions and Action: This product contains glucosamine, chondroitin, and multiple herbal extracts such as ginger root and turmeric extracts, which is an effective formula, can potently maintain bones health.Glucosamine sulfate is derived from the exoskeletons of shellfish. It provides joints with the building blocks needed to address changes from normal wear and tear. Chondroitin sulfate is extracted from the cartilage of cows. It helps protect the cartilage and attracts fluids that give the tissue its shock-absorbing quality.Glucosamine may stimulate the production of cartilage-building proteins and chondroitin may inhibit the production of cartilage-destroying enzymes and fight inflammation. Glucosamine may help by reducing pain and stiffness rather like a non steroidal anti-inflammatory drug (NSAID) and some trials have shown that glucosamine or glucosamine plus chondroitin can help to control the symptoms of osteoarthritis.Chondroitin Sulfate protects existing cartilage and serves as a building block for healthy new cartilage.The chondroitin sulfate contained in the bottle is derived from the bovine sources. Glucosamine and chondroitin, taken alone or together, have not always been shown to relieve pain of osteoarthritis in all people. Ginger root inhibits the COX-2 enzyme, reduces joint pain & stiffness, protects the integrity of the cartilage, supports healthy musculoskeletal. Ginger also tones the cardiovascular system and reduces platelet aggregation, helping to protect against heart attacks and strokes. Ginger also supports proper immune system response.Turmeric is known for its ability to support joint and heart health. Research has confirmed Turmerics ability to inhibit joint inflammation, support healthy cholesterol levels, and modulate the immune system. In addition, recent studies indicate that Curcumin, a component of Turmeric, enhances an enzyme that protects the brain against free radical damage.Warning: If you are pregnant or lactating, consult a health care professional before using this product. Keep out of reach of children. Store in a cool, dry place. Do not use this product if the safety seal on the bottle is broken or missing.