Gesamtkern, AB Exerciser Bench, Home Gym

This intermediate/advanced Total Core Workout targets all the muscles of the torso include the abs, back and pelvis. These are dynamic exercises using an exercise ball and resistance band or tube. If you find this difficult, you can place a rolled up towel under the lower back/hips for extra support. As always, avoid any exercise that causes pain and check with your doctor if you have any injuries or medical conditions. Material: Steel Frame, AVE Pad, Foam Loading Max Weight:120 kgs Material:Steel/Plastic/Foam Packing:1 pc/carton Carton size:44*16*54 cm N.W/G.W:6kg/6.5kg Accessories: Instructional Slim Down DVD Meal Plan Booklet 10-Day Quick Start Guide Container Capacity:770pcs/20' FCL 1450 pcs/40'FCL 1750 PCS/40'HQ