Fitness Equipment (wie im Fernsehen gesehen)

Fitness Equipment Package Men’sseries colorbox51.5cm*33.5cm*9.5cmN.W:2.5KGG.W:3.2KG Cartonbox:54*70*60cm12pcs/ctn54*36*60cm6pcs/ctn Lady’sseries colorbox47.5*33.5*9.5cmN.W2.3KGG.W:3.0KG Cartonbosx:50*70*60cm12pcs/ctn50*36*60cm6pcs/ctn NineExercise Gestures Method1:location:abdomen,thigh Fitnessmode:sit-upA Introduction:1.placetheproductbeneathyourback,tillthebodyiscomfortable 2.liestheupperbodydownbehind,whilestretchlegs,repeatedly Method2:location:upperlimbs,chest,waist,backandabdomen Fitnessmode:push-up Introduction:1.supportthebodywithhandsagainstthefloor,placetheproductbeneathabdomen,tillthebodyiscomfortable. 2.dopush-upswiththisassistance Method3:location:chest,arms Fitnessmode:strong-armbreast Introduction:1.holdeachcottontubebycentralparts 2.mergetwohandsbeforechest,repeat Method4:location:waist,abdomen Fitnessmode:side-track-push Introduction:1.sitwithlegscrossed,placemagicfitnessequipmentonlegs,holdanotherendinarmpit 2.pushfromtheside,keepstillfor2secondsandgetbacktooriginalgesture,repeat 3.dothesamemotionwithbothsides Method5:location:thigh,abdomen Fitnessmode:legs-merge Introduction:1.sitstill,placemulti-gymfitnessequipmentbetweentwolegs 2.holdthecircletightlywithhands,foldandunfoldlegsrepeatedly,mergelegstothelimit Method6:location:abdomen Fitnessmode:waist-bend Introduction:1.sitstill,legscrossedifyoulike,placemagicfitnessequipmentonlegsbyoneendandagainstthechestbyanotherend,tillthebodyiscomfortable. 2.leanthebodyforward,holdthecircletightly,pushingrepeatedly Method7:location:abdomen,thigh,hip Fitnessmode:supinelegs-bend Introduction:1.lieonback,placethecircleonabdomen,bendlegsandpushrepeatedly 2.keepstillwhenthecircleisclosetothechest,keepbreathestable,repeat Method8:location:lowerabdomen,legs,back Fitnessmode:curling Introduction:1.sitstill,placemagic fitnessequipmentbetweenlegsandabdomen 2.keepthegestureofsit-up,carrytheheadandbendlegs,mergetwoendsofthecircle,keepbreathestable Method9:location:calf Fitnessmode:trampling Introduction:1.sitstill,placemagic fitnessequipmentbeneathlegs 2.trampleoneendofthecirclewithlegs,pushthecirclewiththeforceoflegs,repeat