AB shark (beliebte Fitnessgeräte)

AB SHARK,MOST POPULAR NEW FITNESS EQUIPMENT Method 1: exercise position: venter, legs Fitness Style: sit-up style A Usage Instructions : 1, put on the product the back, until the physical comfort 2, upper body to the back, stretch the legs and repeat . Effect Description: Exercise six abdominal muscles, consumption of abdominal fat; effective leg stretch, so that slender Method 2: exercise position: upper limbs, chest, back and abdomen Fitness style: push-ups: Usage Instruction: 1, hands touchdown, the product placed in the abdomen, until physical comfort. 2, start your push-ups. Effect Description: The Exercise- abdominal and back muscles, say goodbye to belly and corpulent back, exercise the arm muscles. Method 3: Exercise position : chest, arm Fitness style: arms fold and unfold , Usage Instruction : 1, hand respectively holding on both sides of the center tube of cotton. 2, fold and unfold the hoop . Effect Description: Exercise chest and arm muscles, To be a true man and busty lady Method 4:exercise position : waist, abdomen Training method: tilt and press down Usage instruction: 1, sitting cross-legged, put the Raytheon fitness hoop on the leg, the other side clipped in the armpit. 2, press down on the side, stop for two seconds, return to the preparing pose, then repeat. 3.same action in both sides Effect Description: fast consumption of fat and waist side, farewell to pail like waist. Method 5: exercise position: thigh, abdomen Training method: legs fold Usage instruction: 1, sitting in a fixed position, the raytheon fitness hoop placed between legs. 2, hands claspe hoop , legs fold and unfold over and over again,do your best to merge together. Effect Description: Effective exercise leg muscles, thigh fat consumption, affect the abdominal muscles. Method 6: Fitness position:AbdomenFitness Method:Benting StyleUsage instruction:1.sit cross-legged or sit normally,put one end of the fitness hoop on leg,the other end close to breast until comfortable2.body lean front,double hand hold hoop tight,press down again and again.Effect description:exercise muscle of venter,consuming fat. Method 7:Fitness position:abdomen,hip,thighFitness Method:Supine and bend legUsage instruction:1.supine,place the hoop on the venter,double leg press back and front2.when hoop close to breast,stop for 2 seconds,keep breath smooth,practise over and over againEffect:exercise the venter and hip muscle,let big hip and loose hip go. Method 8:Fitness position:abdomen,leg,backFitness method: wriggle styleUsage instructions:1.sit regular,put the fitness hoops between the leg and venter.2.adopt supine,hold head,bend knee,use the strength of venter and leg.Consumethe fat and make the skin of venter tight. Method 9:Fitness position:legFitness style:foot operatedUsage instruction:1.sit regular,put the fitness hoop under foot2.double foot on one end of hoop,use strength of foot to press down hoop,exercise over and over again.Effect: exercise leg joint, stretch leg ligament,relieve leg muscle,suitable for old man do leg exerciseMethod 10.Fitness postion:venter Fitness method:supine and up B style Usage instructions: 1. put the hoop outwards cupped part leaning back,sit inside the hoop. 2. from leg to tiptoe keep straight,double hands hold back of head,use the assistant strength to do supine and up exercise Effect:the strength of pushing is less with this sporting style,increase the venter strength,can be more effective venter exercise