紫色斑点的菜豆

kidney beans are a very good source of cholesterol-lowering fiber.In addition to lowering cholesterol, red kidney beans high fiber content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia. When red kidney beanscombined with whole grains such as rice, kidney beans provide virtually fat-free high quality protein.