玉米

Corn germ and pollen contains vitamin E, it promotes cell division and enhance organism metabolism, reduce serum cholesterol, adjust nerve and endocrine function, and make subcutaneous tissue plump, skin cell rich flexibility and burnish, prevent skin lesions. Can enhance the person's physical strength and endurance, prevent cell ageing and brain function degradation, and a fight blood-vessel sclerosis role. Corn contain zeaxanthin, can prevent the macular sex pathological change production.Corn contain carotene, after can be absorbed by human body converts into vitamin A, Corn also contained niacin, much higher levels than rice. Nicotinic acid in protein, fat, sugar metabolic processes plays an important role, and it can help us to maintain the nervous system, the digestive system and the normal function of the skin. Corn not aslo can directly evaporate move. Can eat sparerib together and stew, but also can peel the corn kernels stir-fries or cooked porridge