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BOX INCLUDED 1 INSTRACTIONAL DVD+ 12 FINTESS/WORK OUT DVD1 DVD For Getting Started:"How to Bring It" DVD 01 Chest & Back Targeted strength and definition workout emphasizes two classic upper-body exercises. 02 Plyometrics Explosive jumping cardio routine proven to dramatically improve athletic performance. 03 Shoulders & Arms Potent combination of pressing, curling, and fly movements, that will leave you stronger.04 Yoga X Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind. 05 Legs & Back Get ready to squat, lunge, and pull for a total-body workout like no other. 06 Kenpo X Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.07 X Stretch Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.08 Core Synergistics Build and support multiple muscle groups to build and support the core while conditioning your body.09 Chest, Shoulders & Triceps Targeted strength and definition workout emphasizes two classic upper-body exercises.10 Back & Biceps Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 Cardio X Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean. 12 Ab Ripper X Sculpt the 6-pack abs of your dreams and benefit your health and physical performance.