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Melatonin Tablet 400mg 60 tablets 1. What is it and where does it come from?N-acetyl-5-methoxytryptamine, or melatonin, is hormone produced naturally by the body in the pineal gland of the brain. It is involved in numerous aspects of biological and physiological regulation, such as the body's internal clock. Anyone who experiences difficulty sleeping, jet lag, or even some restless nights, could benefit by taking melatonin supplements. It is also a favorite of travelers, athletes, bodybuilders. Melatonin governs the body's circadian rhythms. It is also a potent antioxidant.The release of melatonin correlates with the body's cycle of day and night. The highest levels of the hormone are produced at night. Melatonin may play an essential role in sleeping and much more. As light inhibits its production, and darkness stimulates it, melatonin regulates the body's internal clock. Double blind research shows that this hormone helps people sleep, shortens the number of awakenings in the night, and improves the quality of sleep. It is also very useful in treating jet lag, as it promotes quicker recovery from that "out of it" stage one may experience after extended periods of flight. Research has also shown that having enough melatonin exhibits positive psychological benefits on a person's mood.3. Who needs it and what are some symptoms of deficiencyFrequent travelers and those who work rotating shifts could benefit by taking melatonin supplements. Sleep is definitely important to weight-trainers, bodybuilders, and athletes, as muscles grow and repair during sleep. Melatonin has been used by millions of people to gain quality rest on a more consistent basis.4. How much should be taken? Are there any side effects?Levels of melatonin intake should vary with a person's age. The body produces some melatonin naturally during sleep and many doctors and experts recommend a level similar to the body's own production, between one to three milligrams taken two hours or one-half hour before a person wants to go to sleep. Melatonin should not be taken during the day.Directions: Adults take one (1) tablet one half hour before bedtime.Duration of use: For use beyond 9 weeks, consult a health care provider.