绿豆豆

1 the fat content, edamame significantly higher than other kinds of vegetables, but especially in unsaturated fatty acid primarily, such as human body essential linoleic acid and linolenic acid, they can improve fat metabolism, help to reduce human body of triglycerides and cholesterol, 2, edamame brain development of lecithin is one of the indispensable nourishment, help to improve the brain to memory and mental level, 3, edamame also contained rich food fiber, can not only improve constipation, but also benefits the lower blood pressure and cholesterol, 4, edamame of potassium content high, summer often eat, can help compensate for excessive sweating and cause of potassium loss and relieve because potassium loss caused by the exhaustion and decreased appetite, 5, edamame of iron easily absorbed, can be used as children complement iron one of food. In addition, soybean contains trace functional ingredients flavonoids, especially soybean isoflavone, called natural plant estrogen, in the human body has estrogen action, can improve women's menopause is unwell, prevention osteoporosis, 6, edamame contains can remove blood essel walls fat compounds, thus plays lipid-lowering, lowers blood cholesterol, 7, edamame with nourish the skin, effectively improve inappetence and whole body burnout efficiency. Soybean rich nutrition balance, contain beneficial active ingredients, regular consumption of women keep slim significantly; In obesity, high blood fat, atherosclerosis and coronary heart disease prevention and diseases such as adjuvant treatment effect.