灵活工作吧，灵活工作吧台机动酒吧里打棒的核心

Whether you use it to lose weight, tone your muscles or strengthen your core, the FLEXI-BAR® is unbeatable for its effectiveness. BecauseFLEX-BAR utilises vibration training to work the deep muscles of the core, you can expect to feel dramatic results, FAST! If you are recovering from an injury, training for a performance sport, or just interested in improving your fitness, FLEXI-BAR® should be your No. 1 choice. "EVERYBODY CAN USE FLEX-BAR TO ACHIEVE OUTSTANDING RESULTS" The versatility of the FLEXI-BAR provides you with hundreds of exercises which allows you to target any body part you'd like to improve. It's a fantastic tool used by everyone to improve general fitness as well as very specific areas, including weightloss, mobility problems, sports training, injury rehabilitaion, back care and core training. FLEXI-BAR can also be used to increase your overall muscle tone and strength. It's the most versatile piece of training equipment you will ever own, and the results you achieve will be faster than with conventional muscle methods of training. "10 minute workouts, 2-3 times per week will offer dramatic results in any area you're looking to improve." Fight Back Pain Relieve Neck Tension Lose Weight Improve posture Strengthen Abdominals Firm & Tone Upper Body Improve Sports Performance Improve Pregnancy Recovery Increase Fitness Level What is Vibration TrainingVibration Training is the act of passing vibrations of a particular frequency through the body to elicit a series of unique muscular responses. By affecting the deep muscles of the body, particularly those that attach to the spine, Vibration Training has proven to have a very positive effect on muscular injuries, muscular strength, joint mobility, weight loss, injury recovery and injury prevention. The nature of the contractions effects the muscles in a very specific way; working the whole body as 1 unit rather than working specific body parts. This type of wholistic training is a revolution in fitness and will change the way you currently workout. The technical Reponses of Vibration TrainingActivation of both voluntary & involuntary muscles Increased blood flow & removal of toxins to injured areas Automatic rebalancing of weak muscles Activation of up to 100% muscle fibre Currently, vibrations can be generated and passed through the body via two methods: 1. Hand Held Oscillating Device: Products such as the FLEXI-BAR fall into this category. One of the major benefits of this type of device is that you are the power source. This means that you and your body are in complete control, so if at any time the body decides it is not happy, the device will stop automatically. Nothing you can do will make it continue vibrating. FLEXI-BAR is also designed to vibrate at a slightly lower frequency, so that most people can use it and still gain the benefits of vibration training.