腹部的教练

Proform Ab Glider Abdominal Trainer: Build 44% more muscle and burn 2x the calories per minute compared to other ab equipment Solid steel construction Supports: up to 300 lbs Specialized movements target abs and obliques Non-slip design for a smooth, friction-free workout Easy-to-read LCD tracks progress by counting reps and time Workout DVDs include: 3-Minute Results Workout and Amazing Abs Workout with Elisabeth Hasselbeck Range of motion: front to back, side to side or both at once 8 weeks of daily meal plans and weekly grocery lists 48 delicious recipes 1.5" foam cushioned seat