FUNCTION & FEATURES 1) Boosting fat metabolism and blocking the non-fat material concerting into fat 2) Pure herbal essence, promoting satiety and controlling the fat intake effectively, 3) Smoothing the intestines to relax the bowels and cleaning the intestines system 4) Body-shaping and skin-beatifying, infinite charming 5) Focus on waist belly and the position where fat easily accumulatedApplicableto:simpleobesityadult NotApplicable:children,pregnantwomen,patientswithChronicandEnteritisandDiarrhea UsageandDosage:onecapsulebeforebreakfast,onetimeperday DateofProduction:printedintheouterpack ShelfLife:24month Storage:keepsealedincoolanddryplace WeightlossTip1 Wheneatingout,alwayschoosethesmallestportionsizeavailable. Whenwechooselargermeals,mostofustendtoeatpastthepointofhungerandindoingsoconsumemorekilojoulesthanweneedwhichcontributestoweightgain. Rememberthatifyouarestillhungryafterchoosingasmallermeal,youcanalwaysfillupwithsomethingelseandenjoyawidervarietyoftastesintheprocess. WeightlossTip2 Ifweabsolutelymusteatchips,optingforstraight-cutandfatterchipsinsteadofcrinkle-cutandthinchipswillhelpminimizefatintake. Straight-cutandfatchipshavelesssurfaceareathancrinkle-cutandthinchipssoholdlessfat. Extrafatequalsextrataste,butifwewanttoloseweightwehavetomakesomesacrifices! WeightlossTip3 Trydrinkingaglassofwaterbeforeameal. Ifyoutendtoovereatatcertainmealtimes(likedinnerforexample),trydrinkingamediumtolargeglassofwater10to15minutesbeforeyousitdowntothatmeal. Drinkingwaterbeforeyourmealwillpartiallyfillyourstomachandmayreduceyourhungerlevels,becauseoftenwhenwethinkwearefeelinghunger,ourbodyisactuallytellingusthatitisgettingdehydratedandneedssomewater. WeightlossTip4 Offertobethe"designateddriver"moreoften. Ifyougooutfordinneranddrinkswithfamilyandfriends,offeringtobethedesignateddriverwillsaveyouhundredsofkilojoulesbecauseyoucan'tdrinkasmuchalcohol. Inadditiontodrinkingfewerkilojoules,you'llprobablyeatlessaswellbecausealcoholoftenmakesus"letourguarddown"andeatwhenwearenolongerhungry. WeightlossTip5 Ifyouoftenfindyourselfreachingforchocolateorlolliesinbetweenmeals,tryeatingahandfulortwoofmixed,unsaltednutsinstead. Forbestresults,mixyourownandincludenutsthatyoudon'tnecessarilyeatontheirown.Eatingmixednutstogethermeansyouwon'tevennoticetheonesyoudon'tnormallyeat. Althoughsomenutsarerelativelyhighinfat,thefattheycontainisgoodfatthatourbodyneedstostayhealthy.Andbecausetheyaresofilling,youwillprobablyendupconsumingfarlesstotalcaloriesthanifyouatealesshealthyalternative.