Занятия Йога бал

Yoga Ball Specifications: Maximum inflated 85cm cm(gas play full and do not play enough to have errors, oh)Material: High pearl massage ball with high-grade PVC imported raw materials, production of PVC, is a new type of entertainment, fitness as one of the sports equipment. For children to play and the shape of women's fitness exercise ball, swept the United States and Europe, home gym and kindergarten is also very popular. Jumping ball has to sit, ride, jump, shoot, and other functions, the use of safe and reliable to help exercise the child's leg strength and mastery of coordination and balance. Fashion sports fitness ball exercise, for a very wide range of groups, including the need for rehabilitation of people can use; fitness and it works well, especially beneficial to exercise the spine and pelvis; but also a good supporting function of injury recovery and rehabilitation . When the exercise fitness ball is more secure, less prone to injury, the body's heart rate during exercise to maintain the 115 135 times / sec, the body will not feel shortness of breath or discomfort, even if strength training is not suitable for older, people with weakened body can use. Use the fitness ball exercise, can improve people's flexibility, strength, balance function, adjust the posture, cardiorespiratory function, and calories per 45 minutes up to 3 to 6 thousand calories Oh! Meanwhile, the fitness ball can be more stretching exercises, strength training and flexibility to complement the training, maintaining health and physical vitality. Do not exercise, you can use it as the ball chair to sit. Unused for long periods, you can ball deflated, discouraged, the volume is very small, easy collection.