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The special character of soluble dietary fibre cannot been seen, but can been eaten make it unique. Soluble dietary fibre has been linked with lowering blood lipids and may be protective against some types of heart disease, in the context of an overall healthy lifestyle. Soluble dietary fibre may play a role in delaying gastric emptying which has a positive effect on steadying blood sugar levels, important to people with diabetes. Soluble Fibre forms a gel when combined with liquids. It is found in fruits, vegetables, beans, lentils and grains such as oats and barley. Though our body can't absorb soluble fibre, it slows down the rate at which we absorb sugar and pass the deposit outof large intestine easily. It is the best nutrition element for prevent constipation. It also helps control weight and regulate our appetite, since foods high in soluble fibre keep us feeling full longer.