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This supportive foam mattress pad elevates your upper body by 5" just as doctors recommend to relieve conditions that can keep you from getting a good nights sleep. Elevating the upper body has also been shown to reduce blood pressure. Unlike a pillow, this mattress gently and evenly declines to 1" thick at the foot. The individual cell construction alleviates pressure and allows air to circulate around the body reducing tossing and turning. Spot clean. USA. Features: Elevates your upper body by 5" and gently declines to 1" thick Helps relieve the symptoms of acid reflux, nighttime heartburn, GERD, sleep apnea, snoring, nasal congestion, and headaches Turn the mattress pad around to elevate legs and improve circulation At last, a good nights rest! Constructed with individual cells, this incline mattress pad alleviates pressure so you can sleep more comfortably