подтянуть бар

pull up bar1.There are five hole, a height can be adjusted2.The height adjustment range:190CM——230CM3.This instrument is to strengthen training, stretching achievement abdominal exercise 4.The biggest bearing weight around 120KGs5. net:14KGS Gross: 16KGS6.Product size:L880*B630*Hmax2300mm/min1900mm7.Product use: standing straight, two leg unbend, width and pelvis width, pelvis, hands before oron the waist of both unbend, keep the pelvis motionless, the upper right, then check back in situ, the left. Tip: to make lower abdominal muscle, often play horizontal. Methods: in the legs, horizontal hook lives, upside down, put his hand on clavicular, fixed, arms, legs as head towards the raise, and shrink abdomen, blowing. Repeat each time, three times, twice rest between October 1 minute, head straight.