Пилатес Magic Circle кольцо

Pilates Magic Circles are becoming very popular throughout the fitness world. They are versatile and portable, and offer a great workout for very little money. With the popularity of magic circles (aka fitness circles, exercise rings) has come a wealth of choices of styles, and quality. While buying an exercise ring is not a huge expenditure, the prices range from $20.00 to $75.00, you do want to get one that will work for your needs. The Pilates magic circle is a ring, usually made of flexible metal or rubber, about thirteen inches in diameter, with small pads on either side The magic circle is provides gentle to moderate resistance in an exercise. They also give the body feedback as to where it is in space and which muscles are being used. The magic circle is not intended to provide a big resistance challenge. One does not pick up a magic circle and try to crush it inwards as far as you can, which, of course, it what most people initially try to do.