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Detailed Product Description Total Core is the amazing abdominal exerciser that gives you a full, 360-degree, total core workout in one simple and continuous motion, all from a comfortable seated position. You'll work the front of your core including upper abs, lower abs, and side oblique plus lower back muscles and back of your core, all at the same time. The Total Core is comfortable, compact, and lightweight, yet precision manufactured from high quality materials designed to last a lifetime.Fetures:1) Material Composition: Steel / Plastic / Foam2) Loading max weight 120 kgs3) It contains:Total Core, Instructional DVD, Meal Plan Booklet4)It can add ball,pump,rope,account