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newStepper,35BYJ412-W8 Stepper Motor The Revolutionary Pilates Chair Tone up Pilates-style! Bringing you the latest in Pilates fitness, Carroll Krieff has moved into the next generation with her affordable, portable, in-home total body Malibu PilatesTM Chair. Now you can get fit and toned without having to leave your home! INCLUDED: Dynamic Sequencing Workout DVD: Legendary Pilates instructor Mari Winsor brings her renowned dynamic sequencing technique to the Malibu PilatesTM Chair! Mari has created exclusively for you a 30-minute workout that will get your heart pumping and tone your entire body in just minutes a day. 20-Minute Malibu Pilates Makeover Workout: Make over every body part and triple the abs! This total body sculpting workout introduces more moves on the Malibu Pilates Chair that will get you fit from head to toe in as little as 20-minutes a day. It's great for those days when you're on the run and can't devote time for a full workout. Workouts to Slim and Tone on DVD: A 10-minute kick-start to your new workout with Malibu PilatesTM creator, Carroll Krieff. Malibu Makeover Manual & Eating Right Guide: By combining the proper amount of exercise with healthy eating, you have a fail-proof plan to lose a pant or dress size in just 10 days! The Malibu PilatesTM Chair is sturdy, safe, strong and so lightweight that it's easy to set-up and store away in minutes. The Chair s one-of-a-kind combination of adjustable spring resistance and easy-to-do flowing cardio moves help tone your muscles while boosting your fitness levels. You'll sculpt your legs, arms, buns, and thighs while target toning your abs with every move you make. Also included: Malibu 10 Wall Chart This is your easy reference to Susan Lucci's favorite fat-burning and body toning moves for a Malibu makeover in minutes. Malibu Pilates Chair with 3 Workout DVDs, Malibu Makeover Manual & Eating Right Guide Malibu Pilates Chair,fitness equipment,pilates chair TypeAbdominal Exerciser