Креатин

Creatine (creatine monohydrate) is a colorless, crystalline substance used in muscle tissue for the production of phosphocreatine, an important factor in the formation of adenosine triphosphate (ATP), the source of energy for muscle contraction and many other functions in the body. Two studies have indicated that creatine may be beneficial for neuromuscular disorders like ALS. Creatine supplementation continues to be, investigated as a possible therapeutic approach for the treatment of muscular, neuromuscular, neurological and neurodegenerative diseases (arthritis, congestive heart failure, Parkinson's disease, disuse atrophy, gyrate atrophy, McArdle's disease, Huntington's disease, miscellaneous neuromuscular diseases, mitochondrial diseases, muscular dystrophy, neuroprotection, etc.).Benefits more energy during workouts due to ATP regeneration. enhanced strength during workouts. less dependence on glycolysis - reducing lactic Acid. quick weight gain within weeks. Slows muscular degeneration