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x slider The X Slider is your lateral thigh trainer with an increased range of motion targeting the upper and lower body. This in-home fitness partner that sculpts tones and tightens your body giving you amazing results in just minutes a day! The secret of the X Slider is in the cross motion. Unlike other machines, the X slider exercise system is the Lateral thigh trainer. With an extended range of motion it lets you target your upper or lower body. There are over 12 different and unique exercises that make the X Slider system work your entire body in just minutes a day!