hot pack ©apply to both young and old for keeping warm whether indoor or outdoor ©Apply to pain in neck, shoulder, waist, legs, and abdomen, dysmenorrhea, chills, etc. Usage: © open the package and peel the piece of pastes, then paste it on your clothes without rubbing (avoid direct contact with skin) © for the multiple use in the 13 hours heating time, you can put the body warmer in the package and fold it. When taking out again, use it until out of heat. Name: body warmer Materiel: iron powder. Water, active carbon, vermiculite, S.A.P. and salt Storage life indicated on seal Notes in use: (a) when you feel hot, try to put your clothes away form skin or take out the body warmer. (b) take care in use especially for children and the people who are less sensitive with the temperature changing. (c) do not use it if you can not take out by yourself (d) diabetics and skin disease patients do not be allowed to use Other notes: (a) do not paste it on the valuable clothes (b) tear it out slowly from the body warmer side in order to avoid breaking it (when reusing it ,the adhesive force will not as strong as the first pasting ) (c) it is only used for external use and avoid eating (d) pregnant women and babies do not allowed to use (e) it can be heating as soon as it meets air. Only open the package before using. (f) use it in term of validity Storage condition: keep in a cool and dry place and avoid storage in direct sunlight Please put it in the area where children can not reach