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dumbbell set 1.Package:12PCS/CTN 2.Weight:59X36X27CM 3.Meas:13/12KGS SPECIFICATIONS AND MANUALS: Zumba is an exciting, fun and steaming new way to shed pounds and lose inches. These videos combine the best Zumba moves and rhythm to get you to burn calories, tone your body and best of all, have the best time. The complete series will teach you everything you`ll need to know to have you, "Rockin to the beat"! I. Beginners: Learn to Zumba with the beginners series, it will show you step-by-step how to perform all the Zumba moves. You will learn the exclusive and fun Latin dance steps that Beto, has put together to create exhilarating aerobic workouts. II. Advanced: Get ready to experience total body workout with the hottest rhythms and moves. Some of the hottest hits like "La Casa Del Ritmo" by Daiquiri and other sizzling rhythms like salsa, soca, merengue and even flamenco! III. Abs, Buns and Thighs: Is fun-packed workout that combines the most effective exercise and routines to tone these parts of your body. This video is the best body toning workout ever. It turns on the heat and works out those problems areas located in your abs, buns and thighs. IV. Power: This video combines the best Zumba moves and rhythms to get you to burn calories. It`s crazy! It`s the best workout ever! Zumba workouts are based on interval training, very effective way of working out your whole body. By combining interval training techniques workout that you`ll stick to and it also include, "Zumba Kids", so the whole family can enjoy it!