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Item:ABdoer twistAbdoer Twist builds lean muscle mass, tighten your core and aerobically scorch away calories all at the same time, multiplying your results and dramatically reducing your workout time. The new twisting action also engages your lower body to sculpt your legs, buns and thighs, all from a comfortable seated position. In just minutes a day you'll experience a total body workout in the comfort of your own home. The Ab doer Twist allows you to do "ABDOBICS", a routine that targets all sides of your midsection, including your abdominals, obliques and mid-to-lower back region.Contouring Arm Bars: Eliminate stress to hands, wrists, elbows, shoulders, neck and upper back. Rotate upward and downward for muscle-toning benefits to your shoulders, biceps, triceps, upper back and chest. Multiple Resistance Rods: Provide a more challenging core workout. Swivel Action Seat with Multiple Resistance Dial: Increases fat-burning muscle-toning benefits to your entire abdominal region with target emphasis to all sides of your legs, hamstrings, hips, buttocks and obliques Massage Roller: Gives you a revitalizing therapeutic massage every time. DVD Routines: Inventor and Award Winning Fitness Expert, guides you through several challenging and highly productive routines.