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Twoer200 System Fitness Product Tower 200 Home Gym, Gym Products, Sports Products, Fitness Products,Fitness Equipment,Weight Lifting,Training Kits,Resistance Bands, Exercise Bands, ab fitness, ab exerciser. Product Feature Tower 200 uses multi-tension Power Cords. These have an advantage over free weights because as you stretch them, they become more difficult to extend. This means you are placing more stress on the muscle at exactly the right time. Plus, unlike traditional gym equipment, the Tower 200 can work your arms, chest, shoulders, abs, backs, arms, and legs in just one power-packed piece of equipment. Tower 200 fits on any door and it doesn't take up a bunch of space so you can fit the product almost anywhere in your home or office - even in a dorm room Product Details Material: Steel, cast iron, rubber resistance power cords,ABS plasticMax endure capacity:30 / 40 LB Packing:1 pc per carton box,inner pp bag and foam protection Carton Dimension: L 59 x W 36 x H 16 cm N. W. / G. W.: 4kgs / 5kgs QTY: 815 pcs/ 20 FCL;Accessories include as following:^Tower 200 with 200 lbs of resistance,^one pair Tower 200 Hand Grips,^one pair Tower 200 Ankle Straps,^Ultimate Muscle Explosion Starter Guide with- Over 200 Killer Exercises^Tower 200 Exercises Chart:Side 1 - 11 minutes No Excuses Mother of All WorkoutsSide 2 - Isolation Exercises^Tower 200 DVD with 11-Minute Mother of All Workouts, plus 4 Bonus Power Pack workouts